Isn’t it what we all want?
- To be healthy?
- To have peace and joy?
- And to be financially stable?
Some would say that in today’s world, it is impossible to have all 3. I dissent!
We can have all 3 and in today’s post, we will share a variety of resources, tips, and strategies to live healthy, peace-filled and a financially free life.
Please share these with all your friends and family so they can have the same benefits.
Live A Healthy And Peace-Filled Life – Eat Healthy Meals With Your Family At Home
“Let food be thy medicine, thy medicine shall be thy food.” Hippocrates
It seems that everyone is on the go, go, go! Eating meals at home has become rare and when it does happen, they are often not very healthy.
There is nothing wrong with having a meal out occasionally. However, when the percentage exceeds the eating of meals at home, there just may be a problem. You see, eating out is more expensive than eating in and, it is much easier to know you and your family are eating nutritional foods when they are under your control.
As a matter of fact, here is a link where you can get a plethora of healthy recipes.
Live A Healthy And Peace-Filled Life – Be Physically Active
“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.” John F. Kennedy
Many of us have careers that require more brain activity and finger dexterity than physical activity.
There is nothing wrong with that because it pays the bills and puts food on the table. However, it is important for your health and well being that you still get ample amounts of physical exercise.
According to Health.Gov, adults need at least
- 150 minutes per week of moderate – intensive aerobic activity (anything that will just get your heart beating faster). This can include walking, jogging, mowing the lawn, swimming, etc.
- Muscle strengthening activities 2 days per week for 1 hour or longer.
The organization… Health.Gov started a great program called Move Your Way. There are various suggestions and tips to help you get the weekly physical exercise your body needs. Click here to learn more about Move Your Way and share it with others.
Live A Healthy And Peace-Filled Life – Tools To Help
“A man too busy to take care of his health is like a mechanic too busy to take care of his tools.” Spanish Proverb
Thanks to technology and some passionate, health-conscious people, there are many tools to help you meet and exceed your body’s fitness needs. Just to name and link a few…
- MyFitnessPal is an excellent multi-tool website to help you learn and track your progress, find the best meals and help keep you motivated. It will also integrate with a plethora of fitness apps.
- Fitnet is a workout app for busy people. It gives short, intensive, targeted workouts that can keep you fit and trim.
- Motion Traxx is a great app that combines coaching with music to keep you motivated during your workout.
Live A Healthy And Peace-Filled Life – Leave The Car In The Garage
“Above all, do not lose your desire to walk. Every day I walk myself into a state of well-being and walk away from every illness. I have walked myself into my best thoughts, and I know of no thought so burdensome that one cannot walk away from it.” Soren Kierkegaard
Maybe you need to get a few items at the store, or you want to visit a friend.
How far away?
So many people pull the car out of the garage just to go a few blocks, ½ mile or even 1 mile. In doing so, we spend gas and we are helping pollute the Earth. Plus, we are not getting any exercise from this trip except the little walking in and through the store.
Why not walk? Ride your bicycle?
By doing so, you are getting some great exercise while also doing what you need done. And, you are doing your part to cut down on pollution.
It is a win-win situation.
Live A Healthy And Peace-Filled Life – Figure Out What Is Important
“Anything less than a conscious commitment to the important is an unconscious commitment to the unimportant.” Stephen Covey
Sometimes we get so caught up in hurrying through life, we forget what truly is important. Here is a challenge: make lists…
- 3 to 5 things you would like to accomplish with your life.
- 4+ people, you want to spend quality time with.
- 3 to 5 things you would like to accomplish with your career or business.
By making these lists, you will put the important things at the forefront of your mind and you will be more apt to go after them.
Make sure to review your lists often.
Live A Healthy And Peace-Filled Life – Have A Daily Time Of Meditation
When meditation is mastered, the mind is unwavering like the flame of a candle in a windless place. Bhagavad Gita
Experts have discovered that daily meditation can be as important to a person’s health and well being as a meal. Maybe even more.
Now, this does not mean you have to climb a mountain, sit cross-legged and hold your arms, hands, and fingers a certain way.
Just find a quiet spot and empty your clogged brain of all the junk in it and reflect on one positive word or phrase. Do this for 15 minutes and you will feel a refreshing peace like no other.
Someone once asked Buddha what he gained from meditation. He said “I have gained nothing, but I have lost anger, anxiety, depression, fear and even death.
Live A Healthy And Peace-Filled Life – Help Others
“If you’re in the luckiest one percent of humanity, you owe it to the rest of humanity to think about the other 99 percent.” Warren Buffett
It is amazing what happens to our inner being when we do good for another human being. So one of the best prescriptions for health and peace is giving yourself in.
It could be by performing community service, helping a child learn a new skill, mowing a neighbor’s lawn or giving to a homeless person. There are a plethora of ways we can help other humans that inhabit this planet with us. Just use your creativity.
Live A Healthy And Peace-Filled Life – Get To Your Optimum Weight
“Weight loss doesn’t begin in the gym with a dumbbell; it starts in your head with a decision.” Toni Sorenson
Your weight can be one of the things that hold your health and peace in limbo. In today’s world, we find people are getting more and more obese. There are many reasons, but one thing we have discovered here at iGalen is that many of the nutritional “goodies” that were present in our food supply years ago have disappeared. This is because of the depletion of nutrients in the soil from unhealthy farming practices.
Carbohydrates are an influence on weight gain. Does this mean carbs are bad? NO! But those carbohydrates need to be managed. This is why when we look at old black and white pictures, we see humans that, for the most part, are not overweight. It is because they were ingesting a nutrient that helped manage those carbohydrates naturally.
Our own Dr. Joseph Ahrens worked day and night to discover what this nutrient was and he found it. And in reality, this nutrient should be classified as a vitamin.
Well, iGalen has found how to extract this all-natural carbohydrate manager that is called Emulin. And it is quickly taking the world by storm helping humans get to their optimal weight for their height, gender, and age.
All of these areas can and will help you live a healthy and peace-filled life. Follow them and I know you will notice huge changes for the better.
But, did I also mention living financially free!
We have the way to do that too! And, you can also help other people live in peace and be healthy.
It is actually quite simple… Start your own home based iGalen business and share the amazing products and opportunity to others. The company, iGalen has an excellent compensation plan so you can live financially comfortably while helping others become healthy.
If you have any questions or feedback. Maybe you just want to tell the world how Emulin has helped you. Just post any questions and comments below.
Thank you and have a great day!