In simple terms, yes and no. You MUST manage your carbs! It is a complex question. And need them or not, as humans, we will ingest carbohydrates. But like anything, there can be a point where you are ingesting too many. Many foods have carbohydrates and I have yet to meet a human who could
Sugar is a sneaky enemy. As the seasons change it can be easy to let sugar creep back into our diet with seasonal snacks. But the risks far outweigh the benefits. If you are overindulging obesity, diabetes, and other diseases can become risk factors for you. Plus no one likes to have a sugar crash!