Ahhh, children… The smiles and laughter Swing rides Disneyland or a simple carnival Their looks and response in the zoo and that innocent face when their head is on the pillow, and they are fast asleep. Yes, even when they frustrate us, we know that children are the future of humanity. We want the very
I would predict that since you are reading this iGalen blog post, you are a person who is geared toward understanding your body and your health. You surely want to use available resources to feel and look younger, have more energy and live a longer and more productive life. You know, that is the mission
When you hear the word inflammation, what does that make you think of? Do you think of sore joints after a long run? Or maybe it makes you think of the aftermath of a bee sting. The point of injury that’s left hot, swollen and painful. Those are both examples of acute inflammation. Inflammation is
Have you ever asked yourself or given thought as to where the natural medicinals you take daily stems from? When, where, and who were the founders of medicinals, i.e. natural medicine? Are we to assume that it’s all modern marvels, or something else? Possibly something as ancient as time itself… A tremendous amount of today’s
When purchasing spices for good health, keep in mind you can never go wrong going organic. Using organic spices, you will stay away from such things as herbicides as well as pesticides found in some non-organic spices that are conventionally developed. In today’s post, I am going to introduce you to several spices that can
There are a plethora of websites and people who tell us to keep our bodies healthy… Eat right Take supplements Exercise Etc… But when we delve deep into the subject, it all starts at the brain. If you want more energy… It will start at your brain. Do you want a healthy heart? You need
The term seems rancid… Fatty acids. Why would we really want to put something in our bodies that has that name? It reminds me a lot of telling a child Eat your broccoli – and while it IS good, the name sounds like something that may come out after eating too much candy. It has
In simple terms, yes and no. You MUST manage your carbs! It is a complex question. And need them or not, as humans, we will ingest carbohydrates. But like anything, there can be a point where you are ingesting too many. Many foods have carbohydrates and I have yet to meet a human who could
Sugar is a sneaky enemy. As the seasons change it can be easy to let sugar creep back into our diet with seasonal snacks. But the risks far outweigh the benefits. If you are overindulging obesity, diabetes, and other diseases can become risk factors for you. Plus no one likes to have a sugar crash!
Health is not only about the body you are in. At iGalen we are focused on your holistic health. To heal your body and understand it you often have to learn to control your mind first. Mantras are repetitive words or phrases to focus on that can turn your stress reactions down during the day.