By now you have probably heard about the dangers of sugar in your diet. Obesity, diabetes, and all sorts of diseases have been tied up with treating yourself too frequently to sweets. Even if you aren’t facing any health challenges now, it is important to try to cut down on sugar for your health in
We tend to develop habits at early ages by watching our parents, grandparents, other adults close to us and peers. Some of those habits can actually be good, but I would be willing to say, the biggest percentage are bad and can lead to sickness, disease and ultimately, death. But I have also noticed that
We all agree we all need to eat a healthy diet and should do a better job of policing what goes into our mouths. But this applies even more so to our children. With their actively developing bodies, kids need an adequate supply of vitamins, minerals, and micronutrients (which come from healthy fruits and vegetables),
When is the best time to start practicing good health habits? When you are overweight? Or when the Doctor tells you to? No! The answer is now! And good health requires habits just as bad health is usually a result of bad habits. And habits come from practice. So today, I am going to
Day in and day out, we as humans ingest foods that are not healthy. And what is the worst part, most people do not realize they are living dangerously just by what they are eating. We at iGalen want to educate the public on ways you can eat healthier and still enjoy the tastes and
It’s a word that elicits strong emotional responses in every human being. Cancer! When a person is diagnosed with any form of cancer, friends, and family, as well as the person begins to naturally wonder how much longer they are on this Earth. Many wonder why a cure has not reached the surface. After all,
For people trying to find a weight loss plan or diet that will work for their particular situation, frustration can be imminent. Just try typing weight loss or diets in your search engine and you will see: Weight loss – About 39,400,000 results Diet – About 232,000,000 results So how does a person find the
In simple terms, yes and no. You MUST manage your carbs! It is a complex question. And need them or not, as humans, we will ingest carbohydrates. But like anything, there can be a point where you are ingesting too many. Many foods have carbohydrates and I have yet to meet a human who could
Sugar is a sneaky enemy. As the seasons change it can be easy to let sugar creep back into our diet with seasonal snacks. But the risks far outweigh the benefits. If you are overindulging obesity, diabetes, and other diseases can become risk factors for you. Plus no one likes to have a sugar crash!
Our mission is to educate people on the dangers of inflammation and provide the natural, scientifically tested solutions and lifestyle solutions.