If you read the iGalen blog consistently, you are well aware that we are very much pro-exercise. Healthy living entails exercising, eating properly and trying to keep stress at a minimum. But that stress level can get maxed out if you exercise improperly and injure yourself. In today’s post, we are going to give you
Good health and long life require your dedication. Eating properly, sleeping soundly, not taking substances detrimental to your health and exercising. Today, we are going to talk about exercise. If you do exercise, good for you! And if you don’t currently exercise, we recommend you start doing so. There are many forms of exercise… Even
A recent report released by the World Cancer Research Fund has linked many types of cancer with obesity. These cancers are: Breast Colorectal Endometrial Stomach Gallbladder Prostate Kidney Pancreatic Liver Ovarian Mouth as well as, pharynx and larynx. And while there is no absolute, experts do agree that reducing your weight can decrease the chances
I would predict that since you are reading this iGalen blog post, you are a person who is geared toward understanding your body and your health. You surely want to use available resources to feel and look younger, have more energy and live a longer and more productive life. You know, that is the mission
Our mission is to educate people on the dangers of inflammation and provide the natural, scientifically tested solutions and lifestyle solutions.