Health is not only about the body you are in. At iGalen we are focused on your holistic health. To heal your body and understand it you often have to learn to control your mind first.
Mantras are repetitive words or phrases to focus on that can turn your stress reactions down during the day. Some use them for meditation practices but you can focus on them during your normal routine whenever you feel your stress response creeping up on. They are great because you can say them in your head, out loud in front of a mirror, when you wake up in bed, literally anywhere.
Feel free to experiment with what works best for you.
1) “Today I have done really well. I do not need to be perfect.”
This one is very calming for work and personal life. This mantra focuses on bringing you into a state of calm by pointing out that everything doesn’t need to be done at this moment. This is perfect for the chronic worrier. Just because you have a lot of tasks on your plate, doesn’t mean that you need to feel overwhelmed to be productive. You are enough. You have done enough today. Breathe.
2) “Stress is not my friend, I am capable of acknowledging small joys.”
Sometimes it feels like if we remain stressed we are doing our best job. Society makes it seem like in order to be a success you must always be super busy. It’s not true! You can be a great boss, parent, or friend without being a micromanager. As you go through your day, notice where your stress response peaks. Is it worth it? Most likely not. Focus on this mantra and the little parts of your day that make living worth it. You deserve to slow down and take time for the small joys.
3) “I change my thoughts, I change my world.”
This one is simple, but it packs a punch. This is one of the deepest truths you can ever find out for yourself. If you are positive in your life, good things will come to you. Being negative or dwelling on stress can hurt your mental and physical health. Once you have a grasp of your own thoughts you can start to change the world with your positivity.
4) “Keep your head up and your heart open.”
This mantra is particularly good for when you are going through difficult times. In the midsts of tragedy or loss, it is hard to see the light. By repeating this phrase you are opening your heart back up to love, even if it feels like you never will again. You can also pair this mantra with deep breathing and meditation for best results.
Now that you are feeling positive and ready for anything it is time to take on your health.
Emulin+ can help you with those goals! Check out all the benefits Emulin+ can have for you and your health!