“The best and most beautiful things in the world cannot be seen or even touched. They must be felt with the heart.” Helen Keller It’s that time of year—The Holidays! While children bop around waiting to open presents, malls are littered with shoppers preparing for parties and reunions throughout the town. However, it can be
We have discovered that entrepreneurs tend to neglect their health more than many other people. Why? Because they are often so caught up in business tasks and solving people’s problems that the last person they think of is the one looking back from the mirror… Themselves! But what you entrepreneurs need to understand is, you
If you read the iGalen blog consistently, you are well aware that we are very much pro-exercise. Healthy living entails exercising, eating properly and trying to keep stress at a minimum. But that stress level can get maxed out if you exercise improperly and injure yourself. In today’s post, we are going to give you
When we look at the statistics associated with diabetes, one could almost assume this disease is a plague. It is estimated that well over 30,000,000 people in the United States has diabetes. Diabetes is most prevalent in the age range of 45 – 64 Gender does not seem to be a contributor. It does seem
La inflamación es un proceso natural del cuerpo. Cuando estás lesionado o infectado, tu cuerpo envía glóbulos blancos, células asesinas por naturaleza, citoquinas y otros soldados de tu ejército de inmunidad para ayudar a sanar y reparar el daño a tus tejidos. Entonces ¿por qué la inflamación fue calificada como el “asesino silencioso” por la
Tendemos a poner a las personas en cajas… Las clasificamos por su ingreso, género, edad, raza, y otras áreas. Pero considero que podemos poner a los humanos en una de dos áreas… Positivos Negativos Ahora, sé que todos saltaremos en áreas positivas y negativas de manera errática dependiendo de nuestra mentalidad y de las situaciones
