Isn’t it true that there is an opposite for nearly everything we know as human beings? Light – dark Liquid – solid White – black Positive – negative, Etc… For our health and well-being, we need to always be aware of another area that has extremes on both sides of the “opposite” scale. We speak
“The best and most beautiful things in the world cannot be seen or even touched. They must be felt with the heart.” Helen Keller It’s that time of year—The Holidays! While children bop around waiting to open presents, malls are littered with shoppers preparing for parties and reunions throughout the town. However, it can be
We have discovered that entrepreneurs tend to neglect their health more than many other people. Why? Because they are often so caught up in business tasks and solving people’s problems that the last person they think of is the one looking back from the mirror… Themselves! But what you entrepreneurs need to understand is, you
If you read the iGalen blog consistently, you are well aware that we are very much pro-exercise. Healthy living entails exercising, eating properly and trying to keep stress at a minimum. But that stress level can get maxed out if you exercise improperly and injure yourself. In today’s post, we are going to give you
Since the early days of mankind’s existence, animals have been used to benefit humans. From being used for farming and traveling to provide a source of food, animals have helped humans survive. And studies have also discovered that animals can, and do help human health and well being. But on the “flip side,” humans have
Every culture on Earth has some healthy habits as well as unhealthy ones. While we often focus on unhealthy habits… Don’t do this and don’t do that, we find that humans are normally more responsive to the “can do” statements. So in today’s post, we are going to focus on healthy habits. We are going
While obesity can be attributed to many factors, the food we ingest tops the list. And not necessarily just the food, but how much of that food we are eating. While some people may have strong willpower and are able to just eat a little and walk away, the majority of people don’t. It is
The world, as we know it, is changing faster than ever and what used to take decades is now taking years or even months to change. We are now awakening from the illusion that we have had for so many decades about the workplace being this secure place to work the rest of our lives.
The world is in a crisis – a carb crisis and the problem is growing rapidly on a global scale. Every day, billions of people are consuming large amounts of sugars and refined carbs, such as bread, noodles, rice, and sugar. While carbs make you temporarily full, consuming in excess poses serious issues like weight
El mundo, tal como lo conocemos, está cambiando más rápido que nunca y lo que solía tomar décadas ahora lleva años o incluso meses para cambiar. Estamos despertando de la ilusión que hemos tenido durante tantas décadas acerca de que el lugar de trabajo es ese lugar seguro para trabajar el resto de nuestras vidas.