If you read the iGalen blog consistently, you are well aware that we are very much pro-exercise. Healthy living entails exercising, eating properly and trying to keep stress at a minimum. But that stress level can get maxed out if you exercise improperly and injure yourself. In today’s post, we are going to give you
Here at iGalen, we often talk about subjects related to physical health. But we realized that much of our physical health is directly related to our emotional and mental health. Just consider that when human emotions run amok, they tend to partake in activities that are bad for their physical health… overeating too much alcohol
Day in and day out, we as humans ingest foods that are not healthy. And what is the worst part, most people do not realize they are living dangerously just by what they are eating. We at iGalen want to educate the public on ways you can eat healthier and still enjoy the tastes and
A recent report released by the World Cancer Research Fund has linked many types of cancer with obesity. These cancers are: Breast Colorectal Endometrial Stomach Gallbladder Prostate Kidney Pancreatic Liver Ovarian Mouth as well as, pharynx and larynx. And while there is no absolute, experts do agree that reducing your weight can decrease the chances
There are a plethora of websites and people who tell us to keep our bodies healthy… Eat right Take supplements Exercise Etc… But when we delve deep into the subject, it all starts at the brain. If you want more energy… It will start at your brain. Do you want a healthy heart? You need
Our mission is to educate people on the dangers of inflammation and provide the natural, scientifically tested solutions and lifestyle solutions.