It is much more healthy eating at home versus eating out. But the way we cook those meals at home can also play a huge role in how healthy that home cooked meal is. The type of food we are cooking is also another important factor. With many vegetables, you will get the most nutrients
We tend to develop habits at early ages by watching our parents, grandparents, other adults close to us and peers. Some of those habits can actually be good, but I would be willing to say, the biggest percentage are bad and can lead to sickness, disease and ultimately, death. But I have also noticed that
Day in and day out, we as humans ingest foods that are not healthy. And what is the worst part, most people do not realize they are living dangerously just by what they are eating. We at iGalen want to educate the public on ways you can eat healthier and still enjoy the tastes and
A recent report released by the World Cancer Research Fund has linked many types of cancer with obesity. These cancers are: Breast Colorectal Endometrial Stomach Gallbladder Prostate Kidney Pancreatic Liver Ovarian Mouth as well as, pharynx and larynx. And while there is no absolute, experts do agree that reducing your weight can decrease the chances
Your health and personal fitness are highly dependent upon the type of food you eat on daily basis. If you eat wisely and avoid junk food, you can make your body fit and live a great life. Eating healthy is not a difficult task, but you have to be conscious of the foods you are
Our mission is to educate people on the dangers of inflammation and provide the natural, scientifically tested solutions and lifestyle solutions.